Results For Category: "Blog"

The Open Is Over. Now What?

You just finished 5 grueling workouts that have highlighted your strengths and exposed your weaknesses.  You’ve cheered until your voice was hoarse and have given more …

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Four Ways to Run Faster

Training for Broad Street? Thinking about a half marathon or even a marathon in the future? Here are just four ways that you can take …

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Five Ways To Use Your Fitness This Spring

As the weather gets warmer, check out these tips to get outside and make the most of your fitness and the spring time! Try to …

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Take a Breath: How Slowing Down Can Make You Faster

A lot of athletes will look to give each WOD their all and that’s great, but sometimes going 100 percent is the wrong strategy. Let’s …

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My Training at 34

I’m always fascinated with other people’s habits, so when Robb Wolf started writing about his training and eating habits, I thought I would do the …

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Saving Your Hands: Hand Care for CrossFit

If you do CrossFit for long enough, you’ll eventually do enough reps to earn yourself a blister or a rip.  The multitude of lightweight cleans or …

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You Can’t Outsource Your Fitness

As a business owner, one of the biggest lessons I’ve learned (and am still learning) is to outsource tasks and duties. While I like to …

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Scaling/Modifying Workouts – part 2

In Scaling/Modifying Workouts part 1, we started with WHY you should scale and modify to your current ability. Now we get down to brass tacks …

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10 Lessons from 10 Years of CrossFit

Coach Chris here. Today marks 10 years since I did my first CrossFit workout. I was in grad school and had heard about CrossFit from …

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