Results For Category: "Blog"
April 9, 2018
The Open Is Over. Now What?
You just finished 5 grueling workouts that have highlighted your strengths and exposed your weaknesses. You’ve cheered until your voice was hoarse and have given more …
April 6, 2018
Four Ways to Run Faster
Training for Broad Street? Thinking about a half marathon or even a marathon in the future? Here are just four ways that you can take …
March 27, 2018
Five Ways To Use Your Fitness This Spring
As the weather gets warmer, check out these tips to get outside and make the most of your fitness and the spring time! Try to …
March 20, 2018
Take a Breath: How Slowing Down Can Make You Faster
A lot of athletes will look to give each WOD their all and that’s great, but sometimes going 100 percent is the wrong strategy. Let’s …
Take a Breath: How Slowing Down Can Make You Faster Read More »
March 14, 2018
My Training at 34
I’m always fascinated with other people’s habits, so when Robb Wolf started writing about his training and eating habits, I thought I would do the …
March 12, 2018
Saving Your Hands: Hand Care for CrossFit
If you do CrossFit for long enough, you’ll eventually do enough reps to earn yourself a blister or a rip. The multitude of lightweight cleans or …
March 8, 2018
You Can’t Outsource Your Fitness
As a business owner, one of the biggest lessons I’ve learned (and am still learning) is to outsource tasks and duties. While I like to …
March 5, 2018
Scaling/Modifying Workouts – part 2
In Scaling/Modifying Workouts part 1, we started with WHY you should scale and modify to your current ability. Now we get down to brass tacks …
Recommended Fitness Items
VAVO Cable pulley system
January 30, 2018
10 Lessons from 10 Years of CrossFit
Coach Chris here. Today marks 10 years since I did my first CrossFit workout. I was in grad school and had heard about CrossFit from …