Results For Category: "Blog"

by Coach Rachel Sitting at a desk all day can seem like it’s the last thing that’s helping you achieve your fitness goals. In fact,…

by Coach Dori Vacation season is approaching and while there are plenty of boxes in cities, what if you’re on the beach, in the mountains,…

By Lam CrossFit is one of the best things for me to stay fit, but without consistency I would have a very hard time improving…

By Coach Chris Generally, people don’t like change. Anytime Facebook updates its interface, there are eleventeen million posts about how people hate the new look….

by Coach Chris Running a sub 4-minute mile was thought of as impossible. Scientists said a human body simply wasn’t capable of it. That if…

Dear High School Dori, Do not go to the YMCA and try to out-bench every person every day, you’ll get tendonitis in your shoulder and…

You just finished 5 grueling workouts that have highlighted your strengths and exposed your weaknesses.  You’ve cheered until your voice was hoarse and have given more…

Training for Broad Street? Thinking about a half marathon or even a marathon in the future? Here are just four ways that you can take…

As the weather gets warmer, check out these tips to get outside and make the most of your fitness and the spring time! Try to…

A lot of athletes will look to give each WOD their all and that’s great, but sometimes going 100 percent is the wrong strategy. Let’s…