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Coach Chris here. Today marks 10 years since I did my first CrossFit workout. I was in grad school and had heard about CrossFit from…

I used to blog a decent amount. Nothing like these full time bloggers, but about once a week I’d be inspired to learn about something…

I recently went to the dentist for a regular cleaning and while there, I glanced over at their display of different products. They ranged from…

Being at the top of your game means more than just working out. It means taking care of yourself outside of the box as well….

Shopping for that favorite functional fitness exerciser in your life? Need ideas to give your loved ones so they can get you the latest CrossFit…

  The version of CrossFit you see on TV is actually rare (<1%) compared to the amount of everyday folks who do CrossFit as their…

There is an evolution of fitness offerings and it’s a positive one. We’re seeing more micro gyms pop up offering all sorts of focused disciplines….

WHAT IS INTERMITTENT FASTING? Just as the name implies, it’s a term to imply a period of not eating. However, this can be implemented in…

By: Lam Nguyen Photo by: Two Leaf Photography One of the greatest things about the CrossFit community is that we all have our own story…