Results For Category: "Blog"
January 31, 2021
February Member(s) of the Month – Chrissy & Sean C.
NameChrissy Coyne OccupationMom first, Human Resources coordinator second When did you start CF?5/2019 What are your favorite numbers and why?Just 15 – my son’s hockey…
Values – Habits – Lifestyle – Health
What you value determines your habits.Your habits determine your lifestyle.Your lifestyle determines your health. Ultimately, what you value will determine what your health looks like….
2021 Nutrition Kickstart: Healthy Habits
A new year offers us an opportunity to start fresh and focus on getting better. There’s plenty of people looking to lose weight, but we…
Your Goals Don’t Matter: Part III
When you want to make a new habit, it’s important to think of a bigger reason than just simply “I want to lose 10 lbs….
Your Goals Don’t Matter: Part II
In my last post, I said that goals don’t matter nearly as much as other factors when it comes to making long-lasting changes. For instance, plenty…
January 1, 2021
January Member of the Month – Kevin P.
NameKevin Palmer OccupationCEO, Palmer International (family chemical company) When did you start CF?September 2019 @ Kanna, but learned some movements at LifeTime in 2018/2019 What…
Your Goals Don’t Matter
If you have some New Year’s resolutions or goals, you’re not alone. About 60% of people go into a new year ready to make changes,…
December 11, 2020
Recipe: Jalapeno Poppers
These delectable bites will be the hit of party/shindig/evening! Whether you like spicy foods or not, give these a try. If you don’t like heat,…
2020 Kanna Fitness Holiday Survival Guide
With the holidays upon us, some of you might be wondering how to balance your nutrition goals with social gatherings and abundance of food that…
November 30, 2020
December Member of the Month – Abbie T.
NameAbbie Test Occupation7th Grade Social Studies Teacher When did you start CF?I think it was June, 2019? What are your favorite numbers and why?65 –…